Luxury Cruise Deals Can Mean Vacation Savings

Finding luxury cruise deals is something that nearly everyone can do if they take a little time to do some research on what type of cruise they would like to take and spend some time comparing cruise rates. There are two ways to approach this; you can go wherever the best deal is or you can have a particular destination in mind and see if you can find a cruise deal that fits your plans.

With well over three hundred different ports of call to choose from it is not hard to find a trip to where you want to go. Because of the competition within the cruise industry it’s usually not to hard to find a discount special wherever you want to go. It may take a little research, but when trading time for savings it can be well worth it.

What many people don’t realize is that there can be a few choices they need to make while looking for that elusive discount cruise rate. There are quite a few cruise lines out there with different sized ships that cater to different types of people.

For a truly pampered and more intimate cruise try one of the smaller cruise ships that are becoming more popular. They are capable of carrying from maybe a dozen passengers up to a hundred or so. These ships have a more personal feel to them but because of their size and more exclusive feeling the prices may be higher then you are expecting. This does not mean you can’t find good deals on these smaller cruises but you’ll probably have better luck with the larger companies that operate the much larger cruise ships.

The largest cruise ships hold upwards of three thousand passengers and have all manner of activities and amenities on board. Because of the fierce competition within the industry it is vitally important that the cruise lines fill their cabins for each cruise. During the off-season they offer all manner of cruise deals to keep their ships at capacity. Having empty cabins is bad for the bottom line and the larger the ship the better the chances of getting a good discount.

Calling the cruise companies directly and simply asking what sort of specials they have currently or coming up in the future is probably the easiest way to find those money saving deals. Travel agents and travel sites on the internet are another good place to get prices. The biggest money saving tip anyone can get is to shop around. Don’t jump at the first “cruise deal” you get, you may be leaving money on the table.

Holiday Tips For Bird Safety – 5 Ways to Keep Your Bird Safe During the Holidays

Keeping your bird safe is a lifelong commitment that probably will need a little extra attention with the arrival of the holidays. Here are 5 things to do to make sure your bird has a safe and happy holiday with you and your family.

Keep the Routine Normal

Try to keep your bird’s routine as close to normal as possible by maintaining feeding, cage cleaning, hygiene rountine, and its interaction with your family the same. Keeping the bird’s schedule low-key and on track will prevent anxiety in your bird which can sometimes lead to health issues signaled by symptoms such as feather plucking, aggression, shrieking, loss of appetite, and change in elimination habits.

Provide Adequate Darkness

Birds need between 10 and 12 hours of darkness each day to stay healthy. Even though you may stay up late at night, and get up early in the morning more frequently as the holidays approach, your bird still needs its beauty rest. Use a cage cover to insure your bird gets enough down time to stay healthy.

Prevent All Contact with Decorations

A decorated tree is probably the first place a bird will fly. This is to be avoided as the wires could cause the bird to be hung if he is unable to untangle himself, and many of the ornamental decorations used on the tree that might usually be a part of the bird’s diet in the wild are made from substances that are toxic if ingested.

Cage Your Bird during Parties

Having your bird in its cage during holiday parties is the safest place it can be. This will prevent your bird from encountering dangerous situations such as drowning in a punch bowl, being burned by a hot coffee urn or eating people food that is likely to be on the table and is known to be fatal to birds such as chocolate, alcoholic beverages, sweet, and salty snacks to name a few.

Use an Air Purifier to Avoid Respiratory Problems

Birds have very delicate respiratory systems which are easily overtaxed with perfumes, scented candles, odors from the kitchen and overheating of pots and pans (particularly Teflon) at any time during the year. Using an air purifier to keep indoor air quality high is a good idea throughout the year, but especially during the holidays. Be alert about the number of odors that are introduced into your home and keep the exposure to an absolute minimum to avoid respiratory complications in your bird and worse. Using a purifier to filter your bird’s air will insure that your bird, and you are breathing the cleanest air possible.

Office Christmas Party Safety: Top 5 Tips

Christmas is a time for letting your hair down and having some fun, but it’s important to make sure you prepare for a safe Christmas season, particularly if you are responsible for other people. Office Christmas parties are meant to bring a company together and raise morale, make sure yours doesn’t do the opposite by carrying out a proper risk assessment before it begins.

Safety hazards and compensation claims

If you are responsible for maintaining a public space like an office then failing to address safety hazards at Christmas could put people in danger. An unsafe environment at Christmas time could cause serious injuries and injured people have the right to make compensation claims. Here are the top 5 tips for office party safety.

1. Keep an eye on alcohol consumption

Employers should take careful control of alcohol consumption at office Christmas parties. All underage visitors and employees should be supervised. If employees are supplied with so much drink that they end up with alcohol poisoning or any other injury then employers can be subject to compensation claims against them.

2. Ensure food is safe to eat

If you intend to supply food at your office party then it should be prepared with caution to make sure employees don’t become ill after eating it. Failure to carry out safety checks could result in compensation claims, and a potentially compromised workforce. Christmas party snacks such as canapés are liable to cause tummy upsets if the re-heating process is not administered properly.

3. Take care to label foods

Did you know that unlabelled food can potentially be dangerous? For example, if any food contains nuts then someone with a serious nut allergy could experience a fatal reaction. Ensure that all food and ingredients are clearly labelled to avoid any allergies and to ensure that the employer’s duty of care has been carried out. Employees should be able to decide what they can and can’t eat.

4. Make sure attendees get home safely

Employers have a duty of care to make sure their staff are capable of arriving home safely after the office Christmas party. Employees who are involved in car accidents as a result of drinking too much at the office party can make successful compensation claims against their employer. This can be avoided by Providing a shuttle bus or car pool.

5. Eradicate trip and fall hazards

Typical Christmas trip and fall hazards include seasonal decorations such as trailing Christmas lights and other decorations, office equipment which is out of place and bags and coats which are left in walkways. Make sure there is a proper place for everything, ideally signposted where necessary, so that items can be safely tucked away. Ensure that all Christmas decorations are securely fastened before the party begins, as an employer you should be covered against any compensation claims.

As long as employees and employers alike are vigilant about safety, the Christmas season will end with peace and happiness – not injured staff and compensation claims.

Anticipatory Grief and Holidays: 12 Survival Tips

Anticipatory grief – a feeling of loss before a death or dreaded event occurs – is a hard journey. Holidays make it even harder. At a time when you’re supposed to feel happy and joyful, you feel sad and anxious. You’re on pins and needles and wonder what will happen next.

Remember, your grief stems from love, and you may find comfort in that. Holidays don’t erase your reasons for feeling sad and lonely, according to the National Mental Health Association, and “there is room for these feelings to be present.” So accept your feelings and, if you feel like crying, go ahead and do it.

Crying will help you to feel better. Here are some other ways you can help yourself.

BE REALISTIC. You don’t have to create a “perfect” holiday. Do you really need to knit sweaters for everyone? No. Do you really need to serve a six course meal? No. What you need to do is set realistic goals, get organized, and pace yourself. Rather than focusing on one day, the National Mental Health Association recommends focusing on “a season of holiday sentiment.”

ASK FOR HELP. You don’t need to do everything yourself. Family members and friends will be glad to help with planning, decorating, and cooking. One family member could bring a traditional dish, such as pumpkin pie. Another family member could provide linens and launder them afterwards. Your request for help makes others feel needed.

BUDGET. Finances can cause stress at any time, but they cause lots of stress during the holidays. Set a budget for gifts, decorations, and entertaining. Staying within your budget will make you feel better about the holidays and yourself. Your gifts don’t have to be new. Holiays are a perfect time to pass along family possessions – a flower vase, historic photo, or beloved book. Stick a short note about the item in with your gift.

EAT RIGHT. Because nutrition affects brain chemistry, you need to eat balanced meals during the holidays. Yummy as they look, pass up the candy and cookies that come your way. Choose lots of fruits and veggies from the buffet table and one dessert. Keeping a supply of healthy snacks on hand will also help you to eat right.

DRINK MODERATELY. Alcohol makes the holiday blues worse, according to the National Mental Health Association. Too much alcohol can cause you to say things you’ll regret later. If you drink alcohol, drink in moderation or skip it all together. Drink sparkling cider, non-alcoholic punch, or flavored water instead of alcohol.

GET ENOUGH SLEEP. You’ve probably thinking, “Yeah, right.” But you need sleep to survive the holidays. Getting enough sleep is hard to do with so many holiday events going on. However, you may be selective about what you attend, leave early, and get a good night’s sleep. Balance a late night with a short nap the next day.

LIGHT YOUR WAY. Vanerbilt University wellness experts say more people get depressed during the holidays than at any other time. Some of these people have Seasonal Affective Disorder (SAD). If you live in a cold climate and the days are short you may wish to be evaluated for SAD. Phototherapy (intense lighting) is usually recommended for those with SAD. Even if you don’ have SAD well lit rooms will lift your spirits.

EXERCISE. Daily physical activity is a proven way to cope with stress. Walk around town or the local mall and look at holiday decorations. Play catch with your kids or grandkids. Bundle up and go cross country skiing. A half hour of physical activity per day helps to chase the blues away.

BE CONCILATORY. According to http://www.MayoClinic.com family tensions may flare during the holidays if members are “thrust together for several days.” Holidays aren’t the time to settle family disputes, they’re a time for concilatory and kind behavior. Discuss family grievances at a later date.

HELP OTHERS. Holidays are associated with families and togetherness according to Jill RachBeisel, MD, Director of Community Psychiatry at the University of Maryland. But, due to the divorce rate and fragmented families, many don’t have this kind of holiay experience. Still, you may connect with a substitute family by volunteering a a senior center, reading to shut-ins, or tutoring children.

MAKE NEW MEMORIES. The memories you make during this holiday season may comfort you in the future. Take digital photos of holiday events and put them on a CD. Send copies of the CD to all family members. Every family has stories to tell and you may create new memories by tape recording some of these stories. You may also videotape holiday events.

SAVOR THE MOMENT. Though you are sorrowful, you’re alive, able to be with those you love and care about. Surround yourself with life: family members, dear friends, colorful flowers, a tail-wagging dog, and hobbies that make you happy. For every moment of life – even the sorrowful ones – is a miracle.

Copyright 2005 by Harriet Hodgson. To learn more about her work go to http://www.harriethodgson.com

Holiday Fat Loss Tips – Learn the Diet and Exercise Secrets to Burn Fat This Holiday Season

I am going to share holiday fat loss tips that you can use to burn fat and lose weight while everyone around you is gaining. It is not hard you just have to want to get the fat off and follow a few proven to work tips. If you would like to start now and be ahead of the game come January then I encourage you to take just 2 minutes right now to read on.

Holiday Fat Loss Tips

1. Cheat at your holiday meals. You will want to keep your calories low on most days to lose weight but by cheating at your holiday party you can actually speed your fat loss. The reason is because staying on a low calorie diet for too long will slow your fat burning metabolism. A periodic high calorie day actually boosts your metabolism and you burn fat more efficiently.

2. Go for the protein. When you are at a party go for the turkey, ham or shrimp. Protein foods fill you up and help your body process the carbohydrates you eat more efficiently.

3. Don’t add calories from your drinks. Egg nog, alcohol and other holiday drinks pack on the pounds and sabotage your weight loss.

4. Eat mindfully. Really focus on enjoying your food this season by slowing your pace of eating down and paying attention to the foods you put in your mouth. You will feel more satisfied and less stuffed.

5. Boost your exercise intensity and cut back on your exercise time. You do not have extra time to spare this season so be smart with your exercise. By cutting your workout down to 20 minutes and using burst of high intensity mixed in with periods of rest you stimulate your metabolism and burn fat at a higher rate all day long.

Use these holiday fat loss tips to make this the most productive holiday ever and you will watch your waist shrink while everyone else is packing on the pounds.

Top 10 Holiday Tips For Career Success

Every year as the holidays approach, most jobseekers and career changers make the mistake of halting all their efforts. They believe there is no point in pursuing new opportunities during the holidays, and that nobody is making hiring decisions until January, so “why bother?” Many decide to do absolutely nothing from mid-November to the second or third week in January!

Making these kinds of assumptions about the holidays is, again, a huge mistake!

When it comes to the holidays, I suggest you become a “contrarian” – and do what all the other job seekers are not doing. Since most of them are taking an extended break, this opens up real opportunities for you!

The reality is that the holidays are an excellent time to develop and create new contacts for your job search or career transition. Many companies are completing their budget planning for the next fiscal year. This is often the best time to get in front of hiring managers to create a position for you next year. Many managers have to fill openings early in the year or they may lose the budget for that position. Also, once year-end bonuses are paid, a predictable percentage of employees will leave their jobs, creating new vacancies!

Here are 10 career-savvy tips for the holidays from Ford R. Myers, President of Career Potential, LLC, an executive career consulting firm based in Radnor, PA:

1. IT’S ALL ABOUT RELATIONSHIPS

Business is all about establishing relationships – and relationships are developed in social settings! During the holidays, most people are naturally more convivial and generous in spirit. There is simply no better time to solidify existing relationships and forge new ones!

2. TUNE IN TO THE NETWORK

There are many networking events in November and December – in your social life, in your community, and in your professional circles. Think of all the companies having holiday parties. Many charities have their last fundraisers of the tax year in November and December. Book sales, holiday fairs and other celebrations make this the best time of year for productive networking!

3. SMALL TALK REAPS BIG BENEFITS

Most professional associations have a holiday party for their December meeting, with a more informal atmosphere than the formal presentations held throughout the rest of the year. Do not bring a resume to these events. Create a simple, tasteful business card with your name, phone number and e-mail address. Be prepared to make interesting small talk to establish new contacts. Ask the people you meet about themselves, their work, and their interests. Remember, everyone’s favorite subject is “themselves!”

4. CONVERSATION STARTERS AND STOPPERS

Prior to a social or networking event, prepare at least three neutral questions you can ask, such as:

* How do you know the host, the company, etc.?

* What made you decide to come to this event?

* What other organizations in this industry do you belong to?

When you find it’s time to move on and talk with someone new, you’ll need some phrases to help you transition during the event. Here are some good “exit lines:”

* I’ll let you go now, so you can continue circulating around the room.

* I’ll stop monopolizing your time so you can meet some other folks.

* It was great speaking with you. I’ll follow up as we discussed.

5. VOLUNTEER

There are more volunteer opportunities around the holidays than at any other time of year. This is a good way to help other people, feel good when you need a boost, have a renewed sense of purpose during your search, and meet other professionals. Volunteering also gives you something interesting to discuss with the new people you meet!

6. CALL PEOPLE

Use the day after Thanksgiving to make both follow-up calls and cold calls. You’ll find that whoever is at work that day will not only be available for a conversation, but will be grateful to speak to someone! If there are people who you’ve been having a hard time reaching, be sure to take advantage of this unique opportunity.

7. SEND HOLIDAY CARDS

Pick a seasonal, nondenominational theme – usually a depiction of a winter scene is best. This is the time to send cards to everyone on your “career list,” including executive search firms, Human Resource professionals, and hiring managers with whom you have interacted over the past year. Don’t write about your job search in the card. Send your cards early enough for people to remember to invite you to their holiday get-togethers, and to send you a card in return! Be sure to include your contact information with the card, so the recipient can also reach you.

8. ‘TIS BETTER TO GIVE THAN TO RECEIVE

Remember the old saying popular at this time of year, “Tis better to give than to receive.” This is certainly true when you’re attempting to connect with people during the holidays. The fastest and most effective strategy for getting help is “give to get.” Ask the people in your network if you can be of help to them in any way, or if there is anyone who they might like an introduction to. Become a real “connector,” and in turn, you will become “connected!”

9. PLUG IN AND TURN ON

Technology has come a long way. Use the holidays to connect and reconnect with people on business networking web sites, such as http://www.linkedin.com, http://www.ryze.com and http://www.ecademy.com. Connect with local businesspeople in cyberspace and then take your connection “live” with a face-to-face meeting. You can also use these web sites as a great system to follow-up and keep in touch!

10. BECOME AN OPPORTUNITY MAGNET

At holiday time, some jobseekers tend to become overly negative or cynical during what they perceive as a “lull” in their career transition. Don’t fall into this trap. Get into positive action precisely when others are “giving up” until early next year. Think and speak positively, and you’ll become a magnet – ready to attract, interview, and “hire” your next employer.

If you’re currently in career transition or looking to move-up at your organization, these strategies should give you a new perspective on the holidays! Instead of “taking a vacation” from your career development activities, take full advantage of this overlooked opportunity to make real progress in your quest. Then, you’ll really have something to celebrate!

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Permission to Reprint: This article may be reprinted, provided it appears in its entirety with the following attribution: Copyright © 2006, Ford R. Myers and Career Potential, LLC.

What Tourists Should Know Before Going To Puerto Vallarta

If you are in search of a location to vacation in, consider travelling to Puerto Vallarta. This city lies on the Pacific Coast of Mexico, and it is a favorite vacation destination for those who wish to unwind or indulge in a variety of adventures.

Getting there and around

Many visitors ride planes to go to the city. The Gustavo Diaz Ordaz International Airport can be found at the north of the city center and many major US airlines conduct flights to and from the city. From there you can opt to use a taxi cab or hire private transport. Buses are also not hard to come by. Vallarta’s yachts, boats and water taxis can bring you to different gorgeous beaches.

Places to see

Vallarta is considered as one of Mexico’s most beautiful resort destinations. One of the most remarkable areas in the city is the Banderas Bay, which is one of the largest and deepest worldwide. Puerto Vallarta also has a growing number of cultural points of interest. The Museo del Cuale for instance has gorgeous pottery and clay figurines. No trip to the city is complete Jardines Botanicos de Vallarta. This facility houses numerous types of orchids and wild palms, and in there, you may find butterflies and hummingbirds flitting by from time to time. If you just want to rest, Vallarta has miles of sweeping golden sand beaches.

Things to do

The city provides a number of activities and excursions to keep you occupied and delighted. You can try whale and turtle watching, go on nature trips, visit the Sierra Madre, and experience many aquatic sports. If you’re up for it, the city is also offers canopy walks and zip lines. There are also many dining and shopping establishments to visit. Different options to rest are also readily accessible. Spas, for instance, are a fixture in many locations in the city.

Accommodation options

Accommodation facilities in Vallarta vary from well-known international hotel chains to more economical bed and breakfasts. For extended stays, you can also select from the city’s condominiums and apartment villas. Many of these accommodation facilities can be reserved on the internet.

The best time to visit

Peak season is December through April so count on seeing more expensive accommodation fees during that part of the year. The perfect time to go to Vallarta is between late June and October when hotel fees drop up to 40% and there are fewer people to compete with for various tourist services..

Accepted currency

Most establishments in the city accept US dollars as readily as they take the local Peso. Understand though that the exchange rates available at money changers are less favorable than what are available from the banks.

A Brief Guide to Understanding Travel Insurance Excess

Trying to find the very best travel insurance can be daunting and difficult. Deciding between annual travel insurance and single trip deals, and even the issue of insurance excess is also likely to cause great confusion. This article may provide some clarification and guidance for prospective travellers.

Essential Insurance Information

Anyone confused by the technical insurance jargon need only really remember that policy excess refers to the expected level of initial payment (from the insured person) in the event of a claim. This will differ greatly, depending upon the level of excess that is agreed when registering for the policy. The insurance company will pay any remaining money, up to the agreed claims cap. Relevant information regarding the excess should be included in the policy document and kept for easy reference.

Additional Protection

As mentioned, the level of excess will vary depending upon what policy a customer chooses. Some insurers may demand as little as £20 in the event of a £500 claim, however others will expect much higher amounts. There may even be stipulations regarding the level of excess associated with different areas of the policy. In the event of theft the customer could have to pay £30 for legal assistance and £50 for the replacement of stolen goods. It’s worth bearing in mind that some cheaper single trip or annual travel insurance policies may have relatively higher levels of excess.

The Excess Waiver

Prospective travellers who are prepared to pay a little more may be given the option of an excess waiver. This means they aren’t required to part with any of their own money in the event of a claim. Annual travel insurance customers may take this option as a guaranteed means of enjoying peace of mind throughout the year, however it may be deemed unnecessary for those simply looking forward to a quiet weekend away! Anyone who requires further clarification on the issue of excess should contact their insurers or seek independent advice. It may be possible to ascertain the track record of companies with regards to insurance payouts.

Policy Excess Warning

Most insurance companies will be unwilling to upgrade existing customer policies and completely waive the excess. This is why it is so important to do comprehensive research and purchase the correct level of insurance in the first place. But it’s also worth checking if any policy waiver covers injuries sustained during extreme activities and the loss of personal belongings. Such issues are particularly relevant to annual travel insurance customers, as it may need to cover a range of destinations and purposes for travel.

Safety Tips For Motorcycle Road Trips

“Safety first” is a golden rule that each of us needs to live by whenever we undertake recreational activities. It does not matter whether it is a skate board ride or a nighttime stroll that we are taking. Because the chances of accidents during recreational activities are high, we ought to take precautions aimed at minimizing their chances of occurrence. Basic precautions eliminate accidents by preventing mistakes.

Below mentioned are few protection tips that could make your motorcycle road trips secure and most enjoyable:

1. Before setting off for a road trip check your motorcycle:

Before you leave for your road trip, it is essential that you check whether your motorcycle is in proper working condition. You will realize that in rural areas, receiving signals on your mobile phone is difficult so you may not be able to seek help. You should therefore ensure that before you hit the road, your motorcycle undergoes several routine checks to ensure that it is hit & fit for the trip.

2. Watch for animals:

The experience of riding in rural areas could be exciting, with the fresh air and beautiful landscapes. You also get the freedom to meander your way through the roads which are often open. Nevertheless, you should not forget that there are animals that live in these areas and you need to be keen. This is their home and you are likely to encounter a leaping deer or a scurrying possum once in a while. Remember that we need to live in harmony with the animals which have always been there before us.

3. For your safety wear safety gear:

Even though wearing of helmets by young motorcycle riders is only required by seventeen states, helmets play a huge role in reducing crash fatalities. The fact that helmets decrease the danger in case of an accident by over 1/3rd should be reason enough for you to wear a helmet. The helmet should meet specific safety standards and the use of toy army elements cannot be considered as protection. The use of boots, gloves and body wear is also advisable. Since motorcycle riding exposes you to possible accidents, so it is better that you protect yourself.

4. Observe the road signs:

The stunning landscapes are bound to attract your attention when you are on a motorcycle road trip. You might as well enjoy this but be wary of road signs. These will not only give you important information such as changes in speed limits but also alert you on hazards such as curvy roads, crossing moose or even falling rocks.

5. For some elements wear elements:

There is a possibility of weather changes during the trip making it vital for you to prepare for such occurrences. The weather could be rainy, windy, sleety or snowy. Temperatures could also be extreme so that before leaving, you should pack all the necessary clothing to cater for any type of weather. You can dress in layers which help you to keep off hyperthermia and heat exhaustion when you remove or add clothing according to the weather.

Just like in all other activities, safety should be made a priority when taking a motorcycle road trip. Luckily, we can stay safe by following simple guidelines as we maneuver through rural roads and endless highways. Good Luck and have a happy road trip!

Holiday Weight Loss Tips – How to Lose Weight During the Holiday Season

I love the progress I have made so far to lose weight and burn off excess fat but my greatest challenge now is how to lose weight during the holiday season and not fall back and gain the weight I have successfully lost. The holiday season is usually a period of weight gain because of the overabundance of food, parties, and tempting treats as well as the increased stress and busier schedules that goes with the holidays. Here are some holiday weight loss tips to help you during the holiday season.

With the right healthy foods and some discipline, you can make it through the holiday season without adding excess weight; feel livelier, healthier and happy. The weight loss tips you will read here will help you lose weight during the holiday season and you start the New Year with your desired weight size and keep it throughout the New Year.

Tip 1: Practice eating slowly during the holiday season

The first holiday weight loss tip you should know to lose weight during the holiday season is to practice eating slowly. Most times we hurriedly eat our food during the holiday season to catch up with several appointments and events lined up for us. Do take time to slowly eat your food. Recent research showed that people who eat their food slowly are more likely to eat less than those who quickly wanted to finish their food.

Tip 2: Eat more fruits and vegetables

Some people will advice you to eat some food and avoid some food but my advice is that you should eat more to lose more. How? Eat more of low calorie food to lose weight during the holiday season. Some researchers found that overweight people who eat more of lower calorie foods lost more weight than those who simply reduce their overall calories. Eat more fruits and vegetables. One secret to lose weight successfully during the holidays is to reduce grains consumption and increase greatly on fruits and veggies. You will discover that as you eat more of fruits and veggies, the more you will crave them and the less you will eat fatty and greasy foods, the more you will lose weight.

Tip 3: Drink Oolong tea or other green tea to kill sugar cravings

Drinking oolong tea stimulates your body to burn fat for energy. Drink a cup of Oolong tea in the morning, afternoon and before bed to help stave off sugar cravings and energy slumps. Drink a cup of Oolong 30 minutes to 1 hour before your usual daily walk or workouts.

Tip 4: Discipline your self to stick to a food plan

If you want to lose weight during the holiday season, you must do a positive self-talk every day to stick to a food plan. To lose 1 pound, you must burn 3,500 calories per week. So stick to a daily calorie loss of 500 to achieve 3,500 in 7 days. By the end of the holiday season, you must have lost roughly 5 pounds minimum instead of adding more weight like other people.

Tip 5: Know the foods that make you fat

What foods make you fat? By now you should know them. There are certain foods that may cause weight gain in some people. These are trigger foods which make us to overeat. Once you identify the foods that make you gain weight, you must do everything possible to avoid them during the holiday season.

Yes. It will surprise you to know that a simple weight gain of 5 pounds during the holiday season may not seem like much for you to worry about but it could develop into a more serious health problems in the New Year if not quickly addressed. We hope this holiday weight loss tips will help you to lose weight during the holiday season.